A helpful tip if you are looking to have moreprofound experiences through meditation – use something to cover youreyes. The act of covering the physical eyes (it doesn't matter whatyou use but preferably something you do not need to hold in place)sends a clear message to the brain that it is necessary to startlooking another way, with your psychic sight. Covering the eyes,especially with something that adds a comfortable weight like arolled up towel, can also deepen your experience of relaxation. Wesuggest you give it a try, you might be surprised at how such asimple thing can add to your meditation practice. ~ArchangelGabriel





翻譯:NickChan  http://blog.sina.com.cn/s/blog_bd4aebd60102wb3h.html



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