翻譯：Nick Chan http://blog.sina.com.cn/s/blog_bd4aebd60102vei7.html
Experiencing Peace and Calm
One of the greatest gifts you can give yourself is toexperience peace and calm within. As you find this place withinyou, it helps to shift your outer world and creates a state ofserenity, tranquillity, and peace by assisting you to soothe yourmind and calm your nerves . Meditation can help you, and when youachieve and experience that inner stillness, it begins to reshapehow you view and experience your world. Finding peace and calmincreases your confidence by dissolving your fears and offers youpatience, trust, and acceptance. Believe in yourself and yourability to find this inner peace, regardless of what is happeningaround you.
Spend some time relaxing, connecting with nature, andfocusing on your inner stillness. Imagine beautiful rays of CreatorLight moving through your nervous system, calming, purifying, andrelaxing every cell of your body. Allow this light to permeate allof your being and then allow it to flow out through your pores andcreate a cocoon of light that allows you to stay cloaked in peace,calmness, and tranquillity, like you are gently floating down theriver of life, enjoying and experience the beauty that surroundsyou and relaxing every part of your being.
Affirmation: "As I breathe in Creator Light, I find InnerPeace and calm my nervous system and my mind, I find I can see moreclearly and feel deep love for myself and my journey."
And so it is
Youare dearly loved and supported, always, the angels andguides